Whether you are seeking relief from a particular problem or want to improve the quality of your life, therapy can help you achieve these goals.  As you become more aware of motives, feelings, thoughts, perceptions and actions, you will develop the ability to cast off old patterns that don't serve your growth or happiness.

Counseling helps you take back the power in your life.  By "peeling back the layers of the onion" to reveal what has been masked or hidden, you will learn how to deal more effectively with everyday challenges, finding greater fulfillment and joy in the process.

• Anxiety and Panic Attacks
• Agoraphobia
• Depression
• PTSD
• Grief and Life Transitions
• Relationship Issues
• Communication Skills
• Personal Growth

By enlisting my help as your compassionate therapist, you are taking the first step toward making the positive changes you deserve.   In our sessions, we will explore what is happening in your life today, taking into account what you are feeling inside, as well as what is going on around you.  We will also look to your past to help inform us about the present.  During the course of our work together, new ways of thinking, feeling and acting will emerge and you will learn valuable skills to use throughout your life.

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