Welcome

Thank you for visiting.  I am a psychotherapist offering supportive, gentle guidance for people who are dealing with difficult issues or seeking personal growth.  I specialize in anxiety, panic attacks, agoraphobia, depression and PTSD (Post Traumatic Stress Disorder).  I also provide counseling for relationship issues, grief/life transitions and other challenges.  With offices conveniently located  in Mill Creek and Seattle, Washington,    my practice embraces a diverse clientele of individuals, couples, families, groups and organizations. 

Are you or a loved one going through a stressful time?  What concerns or worries leave you feeling anxious, depressed, or stuck? Are you being heard?  Let counseling be your personal time-out.

This rejuvenating process of discovery, awareness and transformation can help you learn how to break old patterns of behavior, improve relationships and feel better.  Through the experience of therapy, you will be able to take back the power in your life.

How are you feeling?

Everyone gets "the blues" occasionally, but long-term, chronic depression is a serious problem that should be treated.

If you  have been feeling sad or  depressed, this self-exam questionnaire may be of help.

About this Site

Exploring this website should give you a sense of my counseling style.  The Therapy section presents brief discussions of the approaches I use when working with individuals, couples, families and groups.  The F.A.Q. page provides information about my qualifications and background, office policies and other topics. The Resources  section includes links to  several useful  mental health related sites.

For more information or to schedule an appointment for counseling,  please call (425) 478-1644 or send me an e-mail.

Should you choose me as your therapist, I assure you that you will be supported, you will be challenged and you will be heard.

Words of Wisdom

   Face the fear and the fear will    disappear.

Dr. Arthur B. Hardy